• Healthy Habits Plan

A new Diet and Exercise Plan designed by Pro:Kinesis Health & Fitness. Digital download includes -

  • 3 weeks of Daily Food Plans
  • 20 printable Cardiovascular Exercise Circuit Cards
  • Printable Goals Sheet
  • Printable Exercise Plan Sheet
  • Advice on Goal Setting
  • Key Healthy Eating Tips
  • Guidance on building a Circuit based Workout

Download is supplied as a PDF file which may require installation of Adobe Acrobat Reader to view.

Healthy Habits Plan

  • Product Code: DD001
  • Availability: In Stock
  • £9.99