Upper Body

Upper Body

Circuit Training Exercise Cards for exercises targeting the Upper Body to help define and refine.


Alternating Dumbbell Hammer Curls

Alternating Dumbbell Hammer Curls

Circuit Training Exercise Card for Alternating Dumbbell Hammer Curls. Correct Form Images Fu..

£1.00

Alternating Dumbbell Shoulder Presses

Alternating Dumbbell Shoulder Presses

Circuit Training Exercise Card for Alternating Dumbbell Shoulder Presses. Correct Form Images ..

£1.00

Alternating Resistance Band Biceps Curls

Alternating Resistance Band Biceps Curls

Circuit Training Exercise Card for Alternating Resistance Band Biceps Curls. Correct Form Imag..

£1.00

Barbell Biceps Curls

Barbell Biceps Curls

Circuit Training Exercise Card for Barbell Biceps Curls. Correct Form Images Full Colour Pro..

£1.00

Barbell Clean & Jerk

Barbell Clean & Jerk

Circuit Training Exercise Card for Barbell Clean & Jerk. Correct Form Images Full Colour..

£1.00

Barbell Clean & Press

Barbell Clean & Press

Circuit Training Exercise Card for Barbell Clean & Press. Correct Form Images Full Colou..

£1.00

Barbell Lunge & Curl

Barbell Lunge & Curl

Circuit Training Exercise Card for Barbell Lunge & Curl. Correct Form Images Full Colour..

£1.00

Barbell Rows

Barbell Rows

Circuit Training Exercise Card for Barbell Rows. Correct Form Images Full Colour Professiona..

£1.00

Bender Ball Chest Squeezes

Bender Ball Chest Squeezes

Circuit Training Exercise Card for Bender Ball Chest Squeezes. Correct Form Images Full Colo..

£1.00

Close Arm Press Ups

Close Arm Press Ups

Circuit Training Exercise Card for Close Arm Press Ups. Correct Form Images Full Colour Prof..

£1.00

Dome (Bosu) Down Press Ups (advanced)

Dome (Bosu) Down Press Ups (advanced)

Circuit Training Exercise Card for Dome (Bosu) Down Press Ups (advanced). Correct Form Images ..

£1.00

Dome (Bosu) Down Press Ups (beginner)

Dome (Bosu) Down Press Ups (beginner)

Circuit Training Exercise Card for Dome (Bosu) Down Press Ups (beginner). Correct Form Images ..

£1.00

Dome (Bosu) Dumbbell Biceps Curls

Dome (Bosu) Dumbbell Biceps Curls

Circuit Training Exercise Card for Dome (Bosu) Dumbbell Biceps Curls. Correct Form Images Fu..

£1.00

Dome (Bosu) Dumbbell Lateral Raises

Dome (Bosu) Dumbbell Lateral Raises

Circuit Training Exercise Card for Dome (Bosu) Dumbbell Lateral Raises. Correct Form Images ..

£1.00

Dome (Bosu) Up Press Ups (advanced)

Dome (Bosu) Up Press Ups (advanced)

Circuit Training Exercise Card for Dome (Bosu) Up Press Ups (advanced). Correct Form Images ..

£1.00

Dome (Bosu) Up Press Ups (beginner)

Dome (Bosu) Up Press Ups (beginner)

Circuit Training Exercise Card for Dome (Bosu) Up Press Ups (beginner). Correct Form Images ..

£1.00

Dumbbell Arm Circles

Dumbbell Arm Circles

Circuit Training Exercise Card for Dumbbell Arm Circles. Correct Form Images Full Colour Pro..

£1.00

Dumbbell Bent Over Fly

Dumbbell Bent Over Fly

Circuit Training Exercise Card for Dumbbell Bent Over Fly. Correct Form Images Full Colour P..

£1.00

Dumbbell Biceps Curls

Dumbbell Biceps Curls

Circuit Training Exercise Card for Dumbbell Biceps Curls. Correct Form Images Full Colour Pr..

£1.00

Dumbbell Curtsy Lunge & Biceps Curl

Dumbbell Curtsy Lunge & Biceps Curl

Circuit Training Exercise Card for Dumbbell Curtsy Lunge & Biceps Curl. Correct Form Image..

£1.00

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