About Us

Ideal for Personal Trainers, Fitness Instructors, Gyms and Home Fitness Enthusiasts alike, Pro:Kinesis supply the UK’s widest choice of Circuit Training Exercise Cards in any combination you want. No more wasted cards of exercises that you’ll never use, or forced to use exercises from a pre-packed but limited range of cards. Now you can simply choose the exercises you need to make your circuits work for you and your clients.


Welcome to Circuit Cards by Pro:Kinesis


My name is Maria, and the owner of our family business Pro:Kinesis Health & Fitness. As a fully qualified Personal Trainer since 2002, and a Level 3 member of the Register of Exercise Professionals (REPs) with further extensive qualifications including Advanced Circuit Training, Nutrition & Weight Management and Yoga Teaching, I believe that we provide a service that is unique in the UK.

When originally starting out to design and run Circuit Training classes, I searched hard to find good quality Exercise Cards which would work for me and my clients. However, it soon became apparent that the range of exercises available wasn't large enough to suit my requirements, and what was available was usually only supplied divided up into a small number of pre-defined packs. I therefore decided to have a wide range of Circuit Training Cards professionally designed and manufactured, both for my own use, and for supplying to others. The results are these Exercise Cards, sold initially via eBay, but now available to purchase here directly.

Take your pick from an expanding range of over 200 exercises spread across the 4 target areas; Cardio, Core, Upper Body and Lower Body, and including additional variations utilising commonly used fitness equipment such as Bosu, Kettle Bells, Medicine Balls, Power (Resistance) Bands and Step Blocks. These Circuit Training Cards are designed and manufactured in-house, using correct form images, working to make you and your clients look and feel better!

- Please Note -

We update and expand our exercise coverage on a regular basis, so if you cannot find an exercise you were looking for, then please email me directly via our contact form to let us know. We can then try to include it at our next scheduled update.